Soar High with Wellness: Your Comprehensive Guide to Health and Wellbeing on Flights

by Dr. Eri

Traveling by air connects us with the world, opens up new horizons, and takes us on adventures we'll remember for a lifetime. But as exciting as flights can be, they can also present challenges to our health and wellbeing. From dry cabin air to restricted movement, long hours of flying can take a toll on your body. Fortunately, with some careful planning and the right strategies, you can turn your flight into a comfortable and even enjoyable experience. Here's our comprehensive guide to keeping well in the sky.

Healthy Travel: Flight Wellbeing Essentials

1. Hydration and Nutrition: Fueling Your Body Right

Stay Hydrated

Drink plenty of water throughout your flight. The air in airplanes is known for being dry, so stay hydrated to prevent dehydration. Keep a reusable water bottle handy, and don't hesitate to ask cabin crew for refills.

Avoid Alcohol and Caffeine

Alcohol and caffeine can further dehydrate you, so it's best to avoid or limit them on flights.

Eat a Healthy Meal Before Your Flight

Eating a nourishing meal before your flight helps keep your blood sugar stable and prevents hunger during the flight.

Avoid Heavy Meals

Heavy meals before your flight may cause discomfort and nausea. Opt for something light and balanced.

2. Comfort and Relaxation: Essentials for a Smooth Ride

Wear Comfortable Clothing

Opt for loose-fitting clothing and shoes that won't restrict your circulation.

Bring a Neck Pillow, Earplugs, and Eye Mask

These accessories can greatly enhance your comfort, helping you sleep better and block out noise and light.

Read a Book, Listen to Music, or Watch a Movie

Entertainment can help pass the time and make your flight more enjoyable. Download your favorite books, songs, or movies beforehand.

Wear a Face Mask and Bring Extra Layers if You Easily Get Cold or Have Low Immunity

If you are susceptible to cold or have a compromised immune system, taking extra precautions during your flight can make a significant difference in your wellbeing. Wearing a face mask specifically designed for travel can provide protection against germs and viruses circulating in the cabin air, filtering out airborne particles and minimizing the risk of illness during or after your journey.

Additionally, airplane cabins can often feel chilly, so packing an extra jacket or small blanket ensures that you maintain a comfortable body temperature. These additional layers can help you stay warm and cozy, further reducing the risk of catching a cold, so you arrive at your destination feeling healthy and refreshed.

3. Movement and Rest: Striking the Right Balance

Move Around

Get up and move every 30-60 minutes to prevent blood clots. Simple stretches or walking down the aisle can make a big difference.

Take Breaks on Long Flights

For extended travel, break up the time with short walks, stretching, and periods of relaxation.

Get Up Early and Sleep on the Flight if Possible

Adjusting your schedule to allow rest before and during the flight helps you arrive refreshed and alert.

Flying doesn't have to be a taxing experience on your body. By taking care of hydration, nutrition, comfort, relaxation, and movement, you can turn your time in the air into a positive part of your journey. Remember, a little preparation goes a long way, and these tips can be your best travel companions. So next time you're jetting off, make these healthy habits part of your routine, and soar high with wellness! Safe travels and happy flying!

Dr. Eri Shin, a wellbeing lifestyle expert, is your dynamic ally in the realm of holistic wellness. As a licensed acupuncturist and Doctor of Acupuncture and Oriental Medicine (DAOM), she bridges the wisdom of time-honored Eastern traditions with modern wellbeing trends. Specializing in fostering wellbeing, happiness, and peace of mind, Dr. Eri's expertise also extends to combating chronic diseases, exploring anti-aging strategies, and offering holistic solutions for mental and physical health challenges like depression, anxiety, and obesity. Her distinctive approach encompasses all aspects of a wellbeing lifestyle, integrating elements of nutrition, cooking, fashion, art, travel, home living, and more. More than a guide, Dr. Eri is your trusted partner, committed to inspiring and supporting you on your journey towards a healthier, balanced life. For inquiries or collaborations, feel free to reach out to Dr. Eri via email. Embark on this transformative journey and let her comprehensive knowledge inspire you towards a vibrant, fulfilling, and healthy lifestyle.

Dr. Eri's Guide to a Wellbeing Lifestyle