Dr. Eri's Guide to a Wellbeing Lifestyle

By Dr. Eri In the hustle and bustle of our daily lives, it's all too easy to lose sight of the vital importance of health and wellness. Our preoccupation with work and livelihood often overshadows the need for self-care, only to be confronted with the reality when our health takes a toll. This article explores the importance of making health and wellness a priority and the dire consequences of neglect. Health is Wealth Health, The Backbone of Life Our health underpins everything we do. From our daily tasks to our long-term goals, our ability to live a fulfilled life is deeply rooted in our well-being. When we are healthy, we can move, think, and breathe with ease. Yet, the moment health deteriorates, it can turn our lives upside down, rendering our dreams futile. Imagine not being able to function properly or experience life's joys because of persistent aches and pains, or worse still, dealing with incurable chronic diseases that leave us debilitated. Such scenarios underscore ...

By Dr. Eri Navigating the fusion of artificial intelligence (AI) and human wellbeing, we find ourselves amid a symphony of curiosity, concern, and optimism. There is an invigorating energy at the confluence of these powerful forces of our modern era. Rapid technological advances are redrawing the contours of our future, sparking one major question: How will the evolution of AI affect our wellbeing? Humanity & AI As I gaze towards the horizon, three bold predictions crystallize, carving out a possible path ahead: Increased Isolation in the Age of AI The first prediction reveals a somewhat somber landscape: advancements in AI might inadvertently lead to greater human isolation. Much like how social media can overexpose us to the minutiae of each other's lives, AI could potentially plunge us so deeply into our personal interests that we start neglecting genuine human interactions. To illustrate this, envision the following: Instead of gathering your friends for a lively dinner, AI...

By Dr. Eri In the ever-evolving landscape of health and wellness, one thing becomes increasingly clear: the concept of wellbeing is broadening and deepening, gaining importance with each passing day. Our understanding of health is shifting from merely being devoid of illness, to encompassing a state of holistic wellbeing - a state of happiness, peace, and vibrancy in all aspects of life. In this era of information, people are more informed and proactive about their health than ever before. The Internet has become a vast reservoir of health-related knowledge, arming individuals with information often rivaling that of their doctors. Consequently, traditional medical consultations or prescriptions, which often involve a brief consultation and mechanical prescription of medications, are gradually falling out of favor.  But why this shift towards wellbeing? The answer lies in our increasingly elongated lifespans. With many of us now living to see our 100th birthdays, the need to maintai...

Welcome to the beginning of our shared journey towards holistic wellbeing.  I'm Dr. Eri, your guide, partner, and fellow traveler on this path towards a healthier, balanced lifestyle. As a licensed acupuncturist and Doctor of Acupuncture and Oriental Medicine, my commitment extends beyond clinical practice. I am passionately devoted to empowering individuals to embrace the myriad ways in which we can enrich our lives, both physically and emotionally. Over time, you'll find that my approach to wellbeing is comprehensive and expansive. We will delve into a diverse range of topics, including battling chronic diseases, strategies for anti-aging, mental health awareness, motivation, and life purpose. Our exploration will go beyond traditional medicine, encompassing nutrition, innovative cooking techniques, and even extending to various lifestyle elements such as fashion, art, travel, home living, and more. Wellbeing is a journey, not a destination. And it's a journey that is as ...